Taitahi: Te Whakahaere i te Ngākau Mahi i roto i te Tūraru o 100%, 110% me 120% - He Tirohanga Pūtahiao mō te Whakamāuru Motuhake – He tirohanga pūtaiao mō te whakahuringa motuhake

Whakarāpopotonga:
I roto i te hēkerenga me te ahurea o te mahi, he āhuatanga tēnā te mahi ki ngā whānuitanga o ngā pehesera o tua atu i te 100%, hei tohu i te tino whiwhi, te whakamāuru, me te manawa tinana me te hinengaro. Ko ngā kupu pēhi ko "110% whakapau" rānei "120% mahi" he whakahua reo e kōrero ana ki te whakawhiti i mua, engari e whakaahuatanga hoki i nga rohe tino kino o te hinengaro-pūtaiao. Ka tirotiro tēnei tāngata ki ngā kupu nei i runga ake i te raraunga pūtahiao, ngā mahi ngākau me te hanga whānui. He mea whakamutunga ki te wehewehe i nga roa o te whakamāuru me te mahi mai i nga whakahua whakariro, ā, ka kitea e ia nga hēkona mo te whakahaere tāwhirimatahi, te akoatanga me te aukati atu.

1. Te tīmatanga

He kupu whakamārama tētahi i moe mai hei kupu whakahua o te hēkerenga "Whakapau 110%". He aha tōna? Ka taea e tetahi tangata te neke atu i te 100% o ana mahi? Mēnā kāore, he whakahua reo pea ia ka arahia ki te whakararu i te mahi?

Ka tirotiro tēnei tāngata ki toru āhuatanga matua:

• 100% - Te whakamāuru mutunga: Ko te taumata mahi whaimana tino nui, tinana me te hinengaro.

• 110% - Whakaara: He pana motuhake e whai hua ana, engari he roa māmā noa.

• 120% - Te pakanga: Ko tētahi āhuatanga e pūmaia ana e te raru, ka mahi i runga o te hōkai me te hauora hinengaro.

2. Te turanga matua

2.1 Te whakamāuru i roto i te hēkerenga

E ai ki te turo pūtaiao o te whakatautanga (Deci & Ryan, 1985), e hangia ana te whakamauru i runga i nga tono motuhake toru: te rangatiratanga, te pukenga me te whanaungatanga. Ko te whakamāuru 100% he āhuatanga ka tutuki pai i enei mea.

2.2 Te uara me te nui o te uara

I roto i te turo pūtaiao o te whakahaere, ka whakamahia tata tetahi nui o te uara ki te whakareke i nga mahi whakaekenga. Engari, e neke atu ana i tetahi waahi whakahōwhā, ka mahia te uara nui ranei (rarr; 120%) hei whakahaere nui (Kreher & Schwartz, 2012).

2.3 Nga roa pūtaiao o nga whakawhiti

Ko te whanau reo hinengaro (e tatau ana ko te kaha ki te mahi, ngā rongoa) ka whakaatu i te pūkaha o tetahi kaitākaro ki te whakapū 110% motuhake mō te wā poto, kāore i te "whakaara".

3. Te tirohanga i runga i nga āhuatanga whakamāuru

3.1 100%: Te whakamāuru mutunga

• Whakapuaki: Te hanga pai o ngā taonga e whai ake nei.

• Ngā tohu: Whakamana, te āhua o te reo (Csikszentmihalyi), te whakahaere i runga o te raru.

• Raru: Ka kitea he "kare".

3.2 110%: Te whakaharuha pai

• Whakapuaki: Te āhuatanga nui o te whakahaere hinengaro.

• Kaitaka: I roto i nga waahi tūraru, ngā pāwhiri reo.

• Penehana: Ka taea e ia te whai i nga mahi tino nui.

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• Raru: He roa noa hei tiaki, he raru o te whakaaro kino.

3.3 120%: Te pakanga motuhake

• Whakapuaki: Ko tetahi mea nui e whakamahia ana me te kore e tirotiro i te hōkai.

• Nga uara: Te piki o te raru, nga tohu o te mōhio, ngā whakahua whakamutunga.

• Te hanga whānui: Te pae, te reo, nga kai tiaki me te "kahore roa".

4. Nga hēkona mo te ako me te whakahaere

• Kīwai ngā kaiako me ngā rongoa reo: "Whakapau ō taau mahi" ka heke ki te pāngia atu i te "whakapau 120%".
• Ka taea e te ako o te hinengaro te awhina i nga whakamārama kino.

5. Te tirohanga whānui

Ko reo he mea hanga ki te whakaaro - ā, ka hanga ngā whakaaro hei mahi. Ka pūmahia e te tono nui mo "te neke atu i te 100%" tetahi waahi e kīwaha ana i te whakaara anake. Ka taea e tēnei te whakauru i tetahi ahurea o te mōhio i roto i te roa.

6. Whakamutunga

Ko te kupu "120% whakapau" he whakatauanga mō te ara e hāngia ana i waenganatanga i te whakamāuru me te whakararu kino. I etahi wā ka mahi pai tētahi pana o "110%" hei tono motuhake, engari ko te aro atu ki runga i te "100%" he raru nui mo te hauora tinana me te hinengaro.

Ko te whāinga matatau, te hōkai e kīwaha ana me te whakahaere taputanga ka ngā mea hou: Karehia - engari rite tika iho.

Ngā Uara (Kōwhiri):

• Deci, E. L., & Ryan, R. M. (1985). Intrinsic Motivation and Self-Determination in Human Behavior.
• Kreher, J. B., & Schwartz, J. B. (2012). Overtraining Syndrome: A Practical Guide. Sports Health, 4(2).
• Csikszentmihalyi, M. (1990). Flow: The Psychology of Optimal Experience.

Kei te hiahia koe ki te whakahōhiwhena i tēnei tāngata ki tetahi āhuatanga kīwaka rānei, hei tauira mō te ako o te hēkerenga i te tau 2090 me te whakakaha neuro-motuhake?